Weekend Wisdom: What Is Blocked Care? What Can I Do About It?
Question: I love my child so much, but lately I feel emotionally worn down and shut down in my parenting. Someone mentioned they recently learned about this, and now I’m wondering if that’s what’s happening.
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Resources
- Understanding and Overcoming Blocked Care
- Trauma-Informed Therapy
- Building Rhythms of Self-Care Into Our Parenting
- Making Self-Care a Priority for the New Year
Music Credit: Michael Ashworth; Podcast Producer: megownsoundworks.com; Photo by Thirdman : https://www.pexels.com/photo/a-depressed-woman-leaning-on-a-concrete-wall-8011799/