Rituals to Build Strong Families

Join us to learn about family rituals—how to create and why they can help build strong families. Our guest will be Elizabeth Barbour, the author of a new book, Sacred Celebrations: Designing Rituals to Navigate Life’s Milestone Transitions. She’s also a reunited adoptee and an adoptive mom.


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In this episode, we cover:

  • Why are rituals important for families?
    • Define the culture of family-this is who we are
    • This is what we do
  • What’s the difference between rituals and routines?
  • What’s the difference between rituals and habits?
  • Examples of family rituals.
    • Family meetings, 
    • kid/parent dates, 
    • game nights
    • gratitude practices
    • prayer and meditation
    • family altars
    • travel
    • volunteering together
  • When families are created through adoption, any specific rituals that can help them?

Tips

  • Keep it simple
  • Get input from all members of the family
  • Consistency

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Music Credit: Michael Ashworth; Podcast Producer: Megown SoundWorks; Image Credit: https://www.pexels.com/photo/people-looking-at-laptop-computer-1595391/