Ovarian Issues (Polycystic Ovary Syndrome, Premature Ovarian Failure)
Polycystic Ovary Syndrome
Polycystic Ovary Syndrome (PCOS), also known as Stein Leventhal Syndrome, PCOD (polycystic ovary disease), Syndrome O and Syndrome X, is a hormonal disease affecting between 5-10% of women of childbearing age. Women with PCOS produce greater than normal amounts of androgens, a male hormone normally produced in small amounts in a woman’s body. The hormone insulin is also linked to PCOS.
- Infertility due to lack of ovulation
- Infrequent, absent, and/or irregular menstrual periods
- Hirsutism (HER-suh-tiz-um): Increased hair growth on the face, chest, stomach, back, thumbs, or toes
- Cysts on the ovaries
- Acne, oily skin, or dandruff
- Weight gain or obesity, usually with extra weight around the waist
- Male-pattern baldness or thinning hair
- Patches of skin on the neck, arms, breasts, or thighs that are thick and dark brown or black
- Skin tags: excess flaps of skin in the armpits or neck area
- Pelvic pain
- Anxiety or depression
- Sleep apnea: breathing stops for short periods of time while asleep
- Exercise is an absolute must.
- Eat an anti-inflammatory diet.
- Avoid conventionally raised beef and dairy products, which may contain residues of estrogenic hormones used as growth promoters.
- Increase your intake of whole soy foods, including tofu, tempeh, soymilk, and edamame. The isoflavones in soy may help with the hormonal imbalances.
- A study in Fertility and Sterility showed that one-quarter to one-half teaspoon of cinnamon powder reduced insulin resistance in women with PCOS.
- There may be additional herbs and acupuncture that can help, but you would need to see a trained practitioner for specific advice.
- More than 50 percent of women with PCOS will have diabetes or pre-diabetes (impaired glucose tolerance) before the age of 40.
- The risk of a heart attack is 4 to 7 times higher in women with PCOS than women of the same age without PCOS.
- Women with PCOS have a greater risk of having high blood pressure.
- Women with PCOS often have high levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol.
- Sleep apnea, when breathing stops for short periods of time during sleep, is common.
- Women with PCOS are at an increased risk for endometrial cancer.
Premature Ovarian Failure
Premature ovarian failure, also known as primary ovarian insufficiency and premature menopause, is defined as the loss of normal ovarian function before age 40. Technically, premature menopause is when menstruation stops completely, but these terms are often used interchangeably.
- Irregular or skipped periods
- Hot flashes/Night sweats
- Vaginal dryness
- Irritability or difficulty concentrating
- Reduced sexual desire
Creating a Family has many resources for women with PCOS and other ovarian issues. Some we think you will find particularly helpful are:
- Living with PCOS (1 hr audio radio interview with expert)
- Getting Pregnant with PCOS (1 hr audio radio interview with expert)
- Premature Ovarian Failure – What Causes & Doesn’t Cause It (blog)
- What Diet Works for PCOS? (blog)
- Weight, PCOS, and Your Fertility (6 minute video)
- Suggested Books about Ovarian Issues
Many more Creating a Family radio interviews with experts, videos, blogs, fact sheets, and Q and A’s with Experts on Polycystic Ovary Syndrome and Premature Menopause can be found at the icons below.Sources: Creating a Family Radio Shows listed below, www.womenshealth.gov; www.drweil.com; www.mayoclinic.org