How do nutrition and lifestyle impact Polycystic Ovarian Syndrome? What can patients do to improve their symptoms and fertility? We talk with Angela Grassi, MS in Nutrition and a Registered Dietitian Nutritionist, and founder of The PCOS Nutrition Center where she provides evidence-based nutrition information and coaching to people with PCOS. She is the author of several books on PCOS including The PCOS Workbook: Your Guide to Complete Physical and Emotional Health.
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What is Polycystic Ovarian Syndrome?
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What are the symptoms of PCOS?
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Causes of PCOS?
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How is PCOS diagnosed?
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What role does inflammation play?
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What medications are commonly used to treat PCOS?
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What supplements has research shown may be effective?
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Why diets do not work for PCOS?
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How foods affect insulin and PCOS?
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What type of foods should a patients with Polycystic Ovarian Syndrome focus on?
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What beverages should a woman with PCOS drink?
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How much protein should a PCOS patient try to eat daily and what type of protein is best?
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How is PCOS and its symptoms impacted by sleep?
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How much sleep does the average adult woman need?
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What factors impact the quality of sleep?
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What can patients do to improve the quality of their sleep?
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What type of exercise is best for a woman with PCOS?
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How much exercise is best?
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How does stress impact the symptoms of PCOS?
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Music credit: Michael Ashworth
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